Alcohol may have some health benefits, including lowering the risk for heart disease, but it may also lead to abusive drinking and other diseases.
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Smokers not only have increased risk of lung disease, including lung cancer and emphysema, but also have increased risk of heart disease, stroke, and oral cancer.
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People sometimes gain weight when they stop smoking. But you can reduce your chances of adding extra pounds. You just need to take steps to prevent it.
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Mental stress does more than diminish your sense of well-being. It also can increase your risk for heart disease.
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When you're faced with a highly stressful event in your life, the strategies outlined here will help you cope.
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